Exercises for penis growth

The adult penis is an organ with a single cavernous tissue that can be filled with blood. Genital growth occurs during adolescence, and with the help of hormones, it is impossible to start the previous processes of cell development. Penis enlargement exercises primarily affect the size of the corpora cavernosa, because the organ does not have muscles. It can only be stretched, not trained.

What affects penis growth?

Genital size is part of the normal genetic variation inherent in human anatomy. Men differ in height, nose length, finger shape and penis length. The average length of the penis is about 13 cm.

The presence of the SRY gene, often referred to as the genital region of the Y chromosome, triggers testicular development in utero after the seventh week of conception. Cells that differentiate into testicles begin to produce testosterone, which affects the development of a man's internal and external genitalia.

Another important factor in penis growth is hormones. Testosterone predetermines the development of the penis even in the uterus. Researchers have found that the fastest time to develop a penis is the first three months after birth. If the pituitary gland does not signal testosterone synthesis during this period or androgen receptors are not active, the size of the penis may be below average.

An important negative factor is testicular defect in the early stages of pregnancy. Geneticists have not yet identified a specific gene that affects genital size.

Anogenital distance (from the anus to the base of the penis) is an indicator of normal masculinization. This indicator depends on dihydrotestosterone, its shortening is associated with the risk of hypospadias and cryptorchidism. Prenatal exposure to dioxins, phthalates, n-butylparaben or bisphenol affects anogenital distance. Women with elevated phthalates in urine during pregnancy gave birth to sons with short anogenital distance and penis length.

There are two hormones that affect genital growth:

1. Testosterone stimulates the growth of the scrotum and penis during the embryonic stage of development.
2. Dihydrotestosterone helps in the formation of secondary sexual characteristics during puberty, affects the penis, thinning of scrotal tissue, muscle growth in adolescents.

Dihydrotestosterone is converted from testosterone by the enzyme 5-alpha reductase. Cellular receptor sensitivity and androgen levels directly affect the growth of penile tissue.

Research has shown that women prefer men with a penis of 16 cm for one-day relationships, and 12 cm is enough for long-term relationships.

Based on these measurements, men may feel inferior. The average size of an erect penis is 12. 6 cm. Scientists have measured about 15, 000 penises around the world to get accurate results.

Most women look for a bigger penis than the average man naturally finds. Research has shown that about 20% of women separate from their partners due to the small size of their penis.

Modern ways to enlarge the penis

Urological surgeons believe that there is no surgery that can enlarge the penis in adolescence or adulthood. The length can be increased by cutting the supporting ligament, which hides part of the penis under the skin. The organ should then be slowly stretched. In the state of erection, the penis will remain the same, but it will lose stability due to the broken connection with the pubic bone.

Autologous fat injections are considered the most common method, but the results of the procedure are unsatisfactory due to necrosis and reabsorption of fat cells.

Implant placement is used for erectile dysfunction that does not respond to medications. Flexible, mechanical and inflatable dentures are used.

The following are used in production:

• silicone;
• rubber with PTFE rings.

Inflatable devices are two- and three-part with pumps.

In 1936, the surgeon was the first to make a functional autologous penile implant. He used costal cartilage, which the body later also used.

The reason for surgical failures is the impossibility of creating cavernous tissue. A new penis extended with implants will not have a natural erectile function. It is important that parents of a child or adolescent with congenital genital anomalies have a realistic view of very limited advances in surgery. You can find myths on the Internet that tissue engineering and penis transplantation are available to everyone.

Penis enlargement surgeries lead to modest results. Statistics show that the growth is approximately 2. 5 cm.

Penis enlargement exercises

There are various exercises that aim to increase penis and sexual function:

• strengthening the pelvic floor muscles;
• stretching;
• jelqing;
• improved blood circulation.

You should always start with Kegel exercises as a warm-up. The pelvic floor muscles provide support to the genitals.

The description of various exercises and techniques for penis enlargement is subject to reasonable criticism:

1. Vacuum pumps are cylinders that draw blood into the corpora cavernosa and increase slightly in erection. A tight ring is then placed at the base of the penis to restrict blood flow. Pumps are really necessary for men with erectile dysfunction, but they do not have a consistent effect on penis size. When the ring is removed, the blood turns into a large circle. Risks of using the pump include temporary impotence, hematomas, damage to blood vessels, discoloration and thickened skin. Using the ring for more than 20-30 minutes is dangerous for damaging the tissues of the penis.
2. Exercising, tying weights, cannot enlarge the penis because it does not consist of muscle tissue. However, some types of stimulation stretch the skin, visually lengthening the penis. One of the "ancient Arab" techniques - jelqing - is sold online and provides daily exercises of 30-60 minutes a day. The time frame is not specified, so the efficiency is difficult to confirm.
3. Penis pull devices sometimes have to be used for up to 8 hours a day. Stretching the skin of the penis does not affect its size when it is erect. Hanging weights on the penis can lead to tissue rupture, emergency surgery and severe pain. As a result of such techniques, the genital organ can be severely damaged.
4. Pills, supplements and creams like yohimbe, ginseng and Horny Goat Weed have never affected penis size. They only affect the filling of existing tissues with blood.

The use of injections of gonadotropins, growth hormone and testosterone in adulthood will not lead to an increase in the reproductive organ. Tissue formation occurs at puberty, when wave oscillations of growth hormone occur.

Benefits and characteristics of exercise

Exercises for the pelvic floor muscles increase orgasmic feelings and prolong the duration of intercourse. The musculature stops the flow of urine and also sets the impulse to release sperm during ejaculation.

methodology:

1. Squeeze the pelvic floor muscles, as if to stop urinating, relax. Repeat to start 20 times. Gradually increase the number of repetitions to 100. The goal is to achieve about 1000 muscle contractions per day in several approaches.
2. Tighten the coccygeal muscle for as long as you can hold it.
3. Tighten the pelvic floor muscles in the parts from the anus to the pubic bone. Execute every second.
4. Contrast your pelvic floor muscles as slowly as possible. Relax abruptly. You will most likely feel a pulsation and a rush of heat in your spine. Breathe deeply and slowly as you exercise.
5. Expand the muscles while urinating to create a jet. This will open the anus.

Each exercise should be repeated at least 10-20 times.

Cavernous bodies of the penis can retain a lot of blood. The more it stays in the tissues, the longer and thicker the penis will become during an erection. Yelking exercises are performed while sitting or standing and resemble a smooth, rhythmic husband. The arms slide slightly from the base to the head, up to 200 repetitions should be performed daily. The approach of ejaculation can be stopped by a pause until the urge disappears, which will help to achieve self-control. If pain occurs, give the organ a rest.

Exercise should not be performed during a full erection, which can lead to damage to blood vessels. The penis should be 70% full, without a partial erection the results will not work.

Standard yelking is done with grease or baby oil. When you are half-upright, grab the base with your index finger and thumb. Lower them to the head, pumping blood, and release when reached. Make 200-300 repetitions in the first week, increase the second to 500 times, and then 500 or more for 20 minutes.

The "dry" technique is aimed at stretching the skin with a similar movement. Fingers slide across the surface toward the head. You can work parts from base to middle and from middle to end. Morning erections with high testosterone levels are suitable for dry yelking.

The third technique is aimed at creating a volumetric head. Blood is drawn slowly from the base, hold the position for 10 seconds. It can be combined with tissue compression without causing discomfort. The technique cannot be performed for more than 10 minutes.

Stretching is designed to increase erectile tissue, but its effectiveness has been poorly proven.

The exercise is performed sitting or standing:

1. Grasp the relaxed penis by the head, but do not pinch the cavernous body. Stretch as much as possible, but without discomfort or pain. Set aside for 5 minutes.
2. Release, rotate in a circular motion 30 times to restore normal blood circulation.
3. Repeat the first action 4 times, but each time pull the penis in a different direction - left, right, up and down. It is obligatory to relax the organ after stretching.

The second stretching is performed in the same way, but when the maximum painless traction is reached, it is necessary to completely relax and keep the position for 5 minutes first, and then gradually increase to 20 minutes. Rest for 5-10 minutes before continuing to exercise.

The following exercise combines breathing and stretching:

1. Inhale, exhale and send air through the lower abdomen to the penis. With three fingers of the left hand, press the point between the anus and the genitals.
2. Continue breathing while keeping your fingers on the anogenital joint. With the other hand, pull the penis out smoothly and rhythmically 36 times.
3. Smooth the scalp, achieve an easy erection. Grasp the base firmly, move your arm 5 cm down.
4. Extend the penis to the right, performing 36 rotational pulling movements in a clockwise and counterclockwise direction. Repeat the same to the left.

The energy of the organs and meridians of the body enters the penis, raising the tone and function. After exercising, tap 36 times on the erect organ on the right and left thigh. You can shorten this technique by performing each movement 10 times.

In a semi-upright position, place your index finger and thumb on the bottom of the penis to slow blood flow and delay arousal. Hold your head firmly with your other hand. Muse with hand on base. Blood will travel through the spongy tissue to the head. Performance with a full erection is extremely dangerous.

Rules of execution

Exercise can take too much time. Jelqing's research was conducted in the 1970s by Dr. Brian Richards in the UK. Approximately 87% of men in the test group received positive results: an increase in length to 4. 2 cm and a circumference of up to 2. 5 cm.

Exercises should be performed daily for 20-30 minutes, and before training, take a warm bath and wrap the organ in a towel soaked in warm water.

Men interested in the jelqing technique should read detailed instructions, reference information, videos and photos of the exercises for their own health and safety:

1. It is mandatory to use a lubricant at the initial exercise to grip the penis well, not the skin.
2. Stop as soon as the pain occurs. The goal of the technique is non-traumatic tissue traction. The appearance of painful sensations and hematomas indicates a violation of trophism, which adversely affects the erection.
3. Stop exercising if you get an erection. Pause when ejaculation is approaching, wait for relaxation.
4. Grasping the penis during exercise should not interfere with blood flow. Redness and blue discoloration of the organs indicates stagnation of the blood - loosen the grip.

If done correctly and regularly, the results will appear within a month. Six months later, the changes will become apparent. Training cannot be stopped.

Some problems with the volume of the penis can be related to the poor function of the bulbous-spongy and sciatic-cavernous muscles, which interfere with the flow of blood from the erectile organs. Their function depends on the pudendal nerve, which can be trapped in various disorders of the lumbosacral region.